SENIORITIS’ This happens to everyone; The name of someone you just ran into on the street... Where you left your keys... A phone number you’ve…

  Coconut yogurt is thick, creamy brain fuel its probiotic-rich, gut-healthy, KETOGENIC ,Vegan friendly and oh-so delicious! The white flesh of mature brown coconuts are…

  Baking Soda May Reduce Premature Death Risk Research published in the Clinical Journal of the American Society of Nephrology found that having a balanced…

  Obesity is no joke. Neither is being overweight. I’m not here to judge you; I struggled with weight, too, jumping from 86 Kilos to…

  If you’re someone who struggles with aches and discomforts on a regular basis, you’re not alone! According to a recent study, nearly 50 million…

  Did you hear the one about the 72-year-old woman who gave birth? Yeah, it’s not a joke, but it feels like it should be.…

  NOT, SENIORS Unless you’re among them, you might be surprised to learn that forty percent of seniors between the ages of 65 and 80…

  From learning to make your own Thai herbal ball to meditating with a shaman, Airbnb guests are finding one-of-a-kind ways to increasingly prioritise wellness…

    For centuries, the Chinese used snake oil as a treatment for joint pain, arthritis and bursitis. They brought this folk remedy with them…