In the midst of relentless schedules, endless commitments and everyday demands, it is easy to lose sight of what the body has been quietly signalling all along. Summer presents the perfect opportunity to slow down, reconnect and return to what truly matters.
This season, the Original Mayr Medical Resort—serenely positioned on the shores of Austria’s Lake Wörthersee, surrounded by turquoise waters, lush nature and an atmosphere of understated elegance—extends an invitation to embrace a summer defined by simplicity and renewal.
A Foundation for Lasting Vitality
For over 50 years, the resort has been dedicated to helping guests achieve lasting health through the principles of Mayr therapy and a holistic medical approach. The Mayr Med Gut Health & Detox programme focuses on the targeted regeneration of the digestive system and the restoration of a balanced gut microbiome which are recognised as the key to a strong immune system and enduring vitality. The programme addresses the root causes of digestive imbalance through comprehensive diagnostics, personalised medical guidance, and carefully tailored treatments from gentle detoxification, therapeutic massages, to individualised nutrition plans.
Guests undergo a structured journey of medical diagnostics and therapies, including initial and final medical examinations, Mayr Gut Health blood analysis, metabolic testing, fitness assessment, and BIA body composition analysis. Treatments feature Original Mayr massages, therapeutic abdominal massages, and herbal detox wraps, complemented by consultations in emotional health, nutrition, and beauty, alongside tailored post-stay recommendations for diet and exercise.
Available as a 7-day or 10-day stay, the programme is priced at €3,200 (USD 3,660) and €4,050 (USD 4,632) per person respectively (excluding accommodation). A 10-day stay is recommended for those seeking deeper regeneration.
The programme includes the full Mayr Cuisine experience with breakfast, lunch, and dinner featuring gluten-free, gut-friendly dishes aligned with intermittent fasting principles, alongside the Mayr Starter Kit, daily group exercise sessions, guided hikes, sauna rituals, relaxation sessions, and expert lectures.
Guests can further enhance their stay with optional Mayr Med modules, including Deep Detox, Intensive Weight Loss, Women’s Health, Men’s Health, Emotional Health, or Nutritional Diagnostics. All modules are designed to address specific health concerns and can be seamlessly added to create a truly individualised stay.
A Day of Gentle Reconnection
Mornings begin with light movement exercises by the lake, followed by breakfast with a sweeping view of Lake Wörthersee. Meals are entirely gluten-free, gut-friendly, and aligned with intermittent fasting (16/8), with personalised nutrition plans defined in consultation with each guest’s physician and refined by the resort’s dietitians.
Crafted by Chef Andreas, lunch showcases regional, alkaline, and gluten-free ingredients in dishes that are as light as they are creative and full of flavour. The afternoon offers a choice of guided activities or relaxation such as yoga, Pilates, light weight training, e-bike excursions, guided hikes, or quiet hours by the water.
Evenings are a mindful transition into rest, honouring the intermittent fasting principle with a light soup that allows the digestive system to pause, enriched by meditative rituals, sauna sessions, or thought-provoking talks delivered by the resort’s doctors.
A Sanctuary for Body and Soul
The serene beauty of Lake Wörthersee complements the healing journey. Guests can deepen their relaxation through e-bike tours, restorative yoga, or a round of golf at the nearby Carinthian Golf Club, one of Austria’s premier courses, with reduced green fees for resort guests.
With five decades of Mayr therapy expertise and the option to add targeted modules, guests can craft a stay that addresses their specific health concerns while benefiting from the resort’s time-honoured approach to digestive health.
