The Strength Movement Begins Here
If you’ve ever watched a powerlifter step up to the platform, calm, focused, ready to move a weight most people can barely imagine, you’ll know that strength is more than muscle. It’s mindset. It’s belief and determination. And now, that same spirit has found a new home in Pattaya at Eastside Barbell Thailand, the city’s first IPF-approved powerlifting and strength-conditioning Training Centre.
The Science of Strength
Powerlifting is a sport built around three fundamental lifts: the squat, bench press, and deadlift. It’s not about speed or aesthetics—it’s about pure, measurable strength. Competitors aim to lift the heaviest possible weight across these three movements, combining physical power, precise technique, and mental discipline.
Behind the scenes, true powerlifting success comes from structured strength and conditioning programs. These include progressive training cycles, mobility work, recovery methods, and nutrition—together designed to improve absolute strength and longevity. It’s not just about lifting heavy today, but lifting better for life.
A New Standard in Pattaya
Located on Siam Country Club Road, directly opposite the gas stations, Eastside Barbell brings a new level of professionalism to Thailand’s strength community. The facility is brand new, purpose-built, and equipped with the latest, world-class powerlifting equipment—from competition racks to calibrated plates and SBD-approved gear.
As the only IPF-approved Training Centre in Pattaya, Eastside Barbell follows international standards in both equipment and coaching. That means lifters here train under the same conditions used in global competitions—perfect for those preparing for meets or simply wanting to train like a pro.
Eastside Barbell has already produced many world-class athletes who have competed in international competitions around the world, showcasing Thailand’s rising reputation in strength sports. Whether you’re inspired by their success or just beginning your journey, this is the place where champions are built.
Powered by SBD Apparel
Eastside Barbell proudly partners with SBD Apparel, the UK’s leading strength sports brand known for its precision-engineered knee sleeves, belts, and singlets. Founded in 2013, SBD has grown from representing Squat, Bench, Deadlift to embodying Strength, Belief, Determination—values perfectly aligned with Eastside Barbell’s mission. Every detail, from the plates on the floor to the sleeves on your knees, is designed to enhance safety, stability, and performance.
Meet the Team Behind the Bar
At the heart of Eastside Barbell is Khun Thanyawan, who leads a team of fully certified instructors with experience spanning the UK and Thailand. Together, they’ve created a space that’s welcoming yet uncompromising—a serious Training Centre for serious results.
“Our goal is to make strength training accessible and personalized,” says Thanyawan. “Whether you’re stepping into a gym for the first time or chasing a national record, we tailor every program to your ability, mindset, and goals—no matter how old you are. It’s about progression, not comparison.”
Each member begins with a personal consultation—a deep dive into goals, movement assessments, and a customised, proven training program. From there, clients can join individualized strength, conditioning, or competition-prep sessions designed to help them grow stronger, smarter, and safer.
Strength for Everyone
Eastside Barbell isn’t just for competitors. It’s a haven for anyone looking to get stronger—from weekend warriors and fitness enthusiasts to those training for Strongman contests or improving everyday performance. The Training Centre’s focus on form, recovery, and education ensures that every lifter, regardless of age or experience, trains with purpose and precision.
Open daily from 8:00 AM to 8:00 PM, Eastside Barbell operates by appointment to ensure every member receives undivided attention and a high-quality training environment. Whether you’re here to master the basics or to chase the thrill of competition, this is where your journey truly begins.
The Strength Movement Begins Here
As Pattaya continues to grow as a destination for wellness and performance, Eastside Barbell stands out as a beacon for those who want to push beyond limits. With elite coaching, professional-grade equipment, and a community built on mutual respect and drive, this is more than just a Training Centre—it’s a movement.
So, if you’ve ever wondered what you’re truly capable of, there’s no better time—or place—to find out.
Location: 222/21-22 Moo 7, Nong Prue, Bang Lamung, Chon Buri 20150, Thailand
Contact: +66 83 907 0007
Open: Daily, 8:00 AM – 8:00 PM (by appointment)
Follow: @eastsidebarbellthailand
