Donald Trump’s hair is almost as famous as he is.

Newscasters comment on it., political opponents attack it, late-night comedians have made a cottage industry milking his bizarre comb-over for laughs.

One thing is for sure… The tycoon’s hair isn’t healthy.

No matter how much he combs it over, he can’t hide the fact that his hair is thin, brittle, and stringy. And like many guys with thinning hair, he compensates by growing it long to cover the bald spots.

Hair is the fastest growing natural tissue in the human body and Trump admits that his diet isn’t the best.

He loves fast food.

“I think (fast) food is good. I think all of those places, Burger King, McDonald’s, I can live with it,” Trump said recently. “The other night I had Kentucky Fried Chicken.”

His brittle, thin, unhealthy looking hair could be evidence of a vitamin or mineral deficiency.

OPTIMAL HAIR HEALTH

Vitamin D

A 2012 study in Japan found that maintaining proper levels of vitamin D can create new hair follicles, generating strong hair growth.

Biotin

This water-soluble vitamin is part of the vitamin B complex.

Biotin maintains strong rich hair Biotin keeps your follicles clean and functioning optimally.

You need 600 IUs per day. Good food sources include beef liver, egg yolks, peanuts, almonds, and avocados.

Vitamin C 

Numerous studies have shown its importance to your immune system. But a lack of C can also lead to damaged hair follicles. This causes weak, thin hair that tends to break. Make sure you get a minimum of 500 mg per day. More is better. Great food sources are citrus fruits, cantaloupe, kiwi fruit, pineapple, watermelon, strawberries, raspberries, blueberries, and cranberries.

Folic Acid 

Your hair is composed of protein. To metabolize protein and make it available for use by body tissue, you need folic acid and is found in dark leafy vegetables like spinach, romaine lettuce, and collard greens.

Iron helps maximize hair growth. Great food sources of iron include clams, grass-fed beef liver, sunflower seeds, nuts, lamb, and dark leafy vegetables. Talk to your doctor before starting an iron supplement. A sudden overload of iron can be toxic. Thai FBC iron pill (in small pharmacies, not expensive) has most of these ingredients.

Most men think problems like hair loss, lack of energy, and weak libido are natural consequences of getting older… When it may actually be easy to fix the chemical imbalance.